Chilly h2o immersion therapy, often called ice baths or chilly plunges, has gained level of popularity as an efficient recovery strategy among the athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, ordinarily in between 50°F and 59°F (10°C to 15°C), for the established length of https://cold-water-immersion-therapy.trustedstandard.com/