Using a dog leash or simply a dip belt, wrap throughout the dumbbell, hang it on your hips, jump up to the bar. Even easier is to position the dumbbell on the ground, step up on to it and grab the pullup bar with your palms. Then get the dumbbell https://waylonqsssw.spintheblog.com/33699641/examine-this-report-on-back-exercises-with-dumbbells