As individuals grow older, maintaining their health and well-being becomes increasingly important. Participating in regular physical activity can substantially improve the standard of life for senior adults. Exercise not just helps in controlling body weight and boosting physical strength and additionally plays a key role in enhancing cognitive health. Research-supported https://karen900v6o.smblogsites.com/32153743/the-impact-of-tailored-workout-prescription-on-improving-recovery-outcomes-in-recovery-programs