Adaptogens are a class of herbs that enrich the body’s resilience to strain. They function by balancing cortisol stages and improving Vitality with no overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal functionality and https://storage.googleapis.com/web5/burnoutnutrition/index.html