You might also see RM expressed as 1RM, or a single-repetition highest, which describes the heaviest excess weight you are able to raise with most hard work in just one repetition. It's possible you’ve employed a calculator prior to now, but you’re prepared to depart everything around the System now. https://rm1to97654.blogofchange.com/32354299/the-2-minute-rule-for-rm1-to