It’s always recommended that you work with a licensed/accredited massage therapist, which will mean different things depending on where you live. https://abctag.top/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%ED%95%A0%EC%9D%B8-%EB%A7%88%EC%9D%8C%EA%B3%BC-%EB%AA%B8%EC%9D%84-%EC%9C%84%ED%95%9C-%ED%8A%B9%EB%B3%84%ED%95%9C-%EA%B2%BD%ED%97%98/