Allowing a minimum of seven days between sessions will give your body a chance to recover. https://inscore.kr/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%EA%B4%80%EB%A6%AC%EC%9D%98-%EC%A4%91%EC%9A%94%EC%84%B1%EA%B3%BC-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%ED%99%9C%EC%9A%A9%EB%B2%95/
