Carbohydrates release serotonin, which causes us to be feel happy, and endorphins, which calm and relax us. Remember to start using a low strength and boost. Eat 5 to 6 small meals per day, eating something every three or 4 hours. fewer calories, few carbs, and much less grams of fat. https://Vinnyonoc130440.blog5.net/70584253/defending-against-sugar