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深蹲の効果を知ろう:フィットネスと健康の新たなステップ
jack2u45zpz4
- 2 hours 2 minutes ago
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深蹲主要針對下肢肌肉,包括大腿前側的股四頭肌、大腿後側的股二頭肌和小腿肌肉。通過定期進行深蹲訓練,這些肌肉群將得到強化,進而提升日常活動的能力,如走路、跑步和爬樓梯。增強下肢力量不僅有助於提高運動表現,還可以減少受傷的風險。
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