As being the dumbbell passes hips, shrug it up into entrance-rack position, catching it in 1 / 4 squat just before standing. Left elbow is bent and left hand is hovering before upper body. This can be the beginning place. Thrusters aren’t just superior for Olympic lifters or CrossFitters — https://tvsocialnews.com/story3439223/thruster-no-further-a-mystery