Learn about the connection between the **keto diet and heart benefits**. Evidence suggests that the **low-carb diet** can improve **heart wellness** by enhancing cholesterol levels and decreasing inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride https://edgarnyiue.snack-blog.com/28739727/keto-and-heart-health-understanding-the-connection