I assembled the greens and ginger in the morning, and built the smoothie as mid-afternoon pick-me-up for my partner, and he claimed he liked it. The idea on with the ability to freeze the ginger was helpful. Peel having a spoon! This will work much better than a vegetable peeler! https://peaprotein16791.getblogs.net/59818106/a-secret-weapon-for-super-greens-capsules-benefits