Why do it: The seal row is analogous for the normal barbell row, but lying on an elevated bench or other durable platform gets rid of the decrease human body muscles and forces the rowing muscles in your upper back and arms to do all of the do the job. https://how-to-build-muscle-in-th64208.fireblogz.com/57815290/considerations-to-know-about-how-to-build-muscle-in-the-upper-back