One. Begin by taking some deep breaths and focusing your notice on the base of the spine, wherever the 1st chakra (Muladhara) is found. As you inhale, consider Electricity flowing up from your earth and into your root chakra. Out with the sacred Hindu mantras committed to Lord Shiva, "Om https://free-kundli35703.myparisblog.com/39963738/getting-my-mantra-to-work