Healthy hair depends on much more than products—it’s shaped by lifestyle, diet, and overall scalp health. Everyday factors like stress, poor sleep, nutritional gaps, and harsh styling habits can weaken strands, leading to thinning or excess shedding. Taking small steps, such as eating protein-rich foods, staying hydrated, and avoiding excessive heat styling, can make a big difference ... https://www.dcskinhealth.com/hair-conditions