Teenagers often go through rapid emotional changes that can be difficult for parents to keep up with. Caroline Goldsmith suggests that regular emotional check-ins can provide a stable and safe space for teens to share what they’re really feeling. In this blog, she discusses how emotional check-ins—whether daily or weekly—help teens become more self-aware, reduce stress, and build stro... https://www.gdpreu.org/caroline-goldsmith-psychologist-ireland-gdpr/