Parvatasana, also known as the Mountain Pose, is a foundational yoga posture with numerous advantages for both physical and mental health. One of the key Parvatasana benefits is improved posture, as it strengthens the spine and shoulders. This asana also enhances lung capacity through deep breathing, supporting respiratory health. Additionally, practicing Parvatasana regularly helps i... https://yinyangyogaacademy.org/blog/how-to-do-parvatasana