What we eat affects how we feel. In this holistic blog, Caroline Goldsmith explores the role of blood sugar, caffeine, hydration, and nutrient balance in anxiety. She shares how dietary tweaks can reduce physical anxiety symptoms like dizziness, heart palpitations, or irritability. While not a nutritionist, Caroline offers practical advice drawn from clinical experience and often wor... https://carolinegoldsmith.com/best-child-psychologist-in-dublin-caroline-goldsmith-fr-autism-assessment-and-beyond/