Burnout isn’t just about being tired—it’s physical, emotional, and mental exhaustion that stems from chronic stress, often in caregiving or high-pressure work roles. Caroline Goldsmith guides adults through burnout recovery with evidence-based self-care strategies. She teaches clients to listen to their bodies, set firm boundaries, and reframe their relationship with productivity. ... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/