Dive into the world of yoga with our guide to basic poses. Whether you're a complete beginner or simply wanting to refresh your practice, these poses provide a stable foundation for your yoga adventure. Start with the foundational pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog https://cash206ed.webbuzzfeed.com/35360279/unroll-your-mat-a-journey-through-beginner-yoga-poses