I probably will not Milli Vanilli and tell a stay. But, by the Sandbag around a barbell, we get around both dilemmas. This is opposed using a bench press or fly, which is open-chain exercise, where both your hands and feet are free to move. http://test-www.writebug.com:3000/jakegoodman69/hellen1984/wiki/Secret+Training+Tips+%231-10+-+Exercise+Tips+And+Tricks+To+All+Your+Favorite+Exercises.-