The lifter may duck under the weight by either splitting or by squatting his legs (one forward, one back). This will leave you weak and tired during a workout session. It's not capable of coasting, which will make it very much different from your traditional free-wheel bikes. https://Sd2C-git.cores.utah.edu/keeleyfornacho/4615105/wiki/Tips-On-Diet-And-Fitness-For-Men