I would rotate between bodyweight training, kettlebell training, and barbell training. They include the skin, skeletal, muscular, cardiovascular, lymphatic, nervous, endocrine, respiratory, digestive, urinary, and reproductive gadgets. https://ceds.quest/git/norris47r8974/lifting-sling-chain3954/wiki/Building-Leg-Strength-For-Cycling-With-1-Lift%21