However, a good option is to try and pop-up push-ups on the flat bench press itself, performed correctly before it begins by consuming your bench workout as the warm-up. Besides, it would take months or even years if you don't carry the right tools for the job. https://git.Technologistsguild.org/pkgzack4046428/rosalind1991/wiki/How-To-Jump-Higher-By-Looking-Into-Making-Your-Biggest-Weakness-Your-Biggest-Strength