While i had rotator cuff problems, benching even super light weights felt like Being being stabbed in the top delts! This slowing can be a cause of sticking objects. Remember if it is a couple speed hoist that you might have twice the motor beginnings. https://gitea.ashcloud.com/kishaarscott2/2697lifting-chain/wiki/Importance-Of-Protein-Supplements-For-Muscle-Gain