This type of training will truly help employing grip, yet it uses a lot of your stabilizing muscles do not get worked that ordinarily.
The squat is good, the the bench press is good but nothing hits quite as well as being a deadlift. http://forum.hergunkampanya.com/index.php?thememode=full;redirect=http://harlemify.com/%3Furl=cgi.members.interq.or.jp/pink/aiu/user-cgi-bin/fantasy.cgi