Caroline Goldsmith offers a down-to-earth guide to introducing mindfulness practices to children—even the ones who wiggle, resist quiet, or struggle with focus. She breaks down how short, playful, sensory-based mindfulness activities help regulate children’s nervous systems, improve emotional control, and boost concentration. With examples like “bubble breathing,” “five-sense check-in... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/