If you’ve ever felt overwhelmed by the constant hustle of life or found yourself yearning for a deeper connection with your body, then Yin Yoga might be the practice you’ve been searching for. But what is Yin Yoga exactly, and how does it differ from the more active styles of yoga we may be familiar with? At its essence, Yin Yoga is a slow and deliberate practice that encourages pract... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html