The day just before I had treatment, I went to tie my sneakers and I had been locked in pain, a seven out of 10, it was poor. Following the treatment, I could get to down, contact my toes without having pain. Avoidance may also mean breaking some negative behaviors, https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/